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Best sex position to lose weight

Alicia Vikander

rating 4

29 years old

Specifics

  • Nationality:Fast sex
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About

5 Ways Sex Helps You Lose Weight—and Keep It Off

But put your dieting fears aside. Author Kerry McCloskey has discovered a more pleasurable, R-rated way to lose weight. While other diet and fitness plans are defined by specialty foods or pricey exercise gear, the most important ingredient on The Ultimate Sex Diet is, well, sex. A study conducted by Brown University revealed that people who dieted with a buddy lost twice as much weight as those individuals going solo. And who better to help you take it all off — the weight that is — than your lover? Diet-Appealing Sexual Healing Experts have long touted the health benefits of sex. Countless studies have shown that intercourse burns calories, reduces stress and boosts the immune system, among other things. The Ultimate Sex Diet starts like most others — with a two-week meal plan that emphasizes fresh fruits and vegetables, lean proteins, seafood, spices and herbs, whole grains, nuts, and more. It also includes foods to spice things up in and out of the bedroom.

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When you really think about it, sex is just a super fun form of exercise , and that means that you can actively work towards dropping some extra pounds if you know the perfect moves to make! Here are the four best sex positions to lose weight. On Top Reject traditional sexual convention and get on top! Whilst missionary sex might be a good workout for men, all you do during it is lay down and enjoy yourself. If you get on top, you have the responsibility of setting the pace, therefore getting your cardio up nice and high, and you will also be working out your core which can contribute to gaining much better defined abs! Reverse Cowgirl Reverse cowgirl requires a little more dexterity and positioning which works on your core and your bum muscles at the same time! Working up a sweat in this position not only drives you to a great orgasm, but it also drives you to a huge cardio workout.

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Sex positions for losing weight.

Read more Yes, sex is good for your fitness too. These positions will help you squeeze in a solid workout during your bedroom session. Sex is not just a good way to connect with your partner and improve your mood, it can be a great workout too. Whether she wraps one or both legs around your waist, her leg and bottom muscles get a good workout while you burn some fat too. And, as she picks up speed, it turns into a great cardio workout too.

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