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I think my friend is depressed

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About

Call A Suicide Hotline

But even when you have really good intentions, it can be hard to know exactly how to help a friend with depression and what to say to a depressed friend. If you're wondering what to do if your friend has depression, check out our tips for helping a friend with depression, but remember to look after yourself, too. Become informed Not totally sure what depression is or what it means for your friend? You could let them know there are also online and email counselling services. You could also recommend the ReachOut NextStep tool, which recommends relevant support options based on what the person wants help with. Respond to emergencies If you think your friend may be in danger or at risk of hurting themselves or someone else, seek help immediately. Call to reach emergency services and also tell someone you trust.

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Please enter a valid email address Submit Learn how to lend a hand when someone you care about is depressed. It causes a ripple effect that touches everyone surrounding the person. Family members and friends often feel helpless, not knowing how to reach out or what to do to help their suffering loved one. It would be nice if the depressed person could vocalize their needs, so that friends and families knew exactly what to say and do. However, according to J. Communication becomes problematic because the person is embarrassed to say how they feel, anticipating judgment.

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Helping Someone with Depression Supporting a Depressed Person While Taking Care of Yourself When a spouse, family member, or friend suffers from depression, your support and encouragement can play an important role in their recovery. You can help them to cope with depressions symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life. These guidelines can help you support a depressed person in their recovery while maintaining your own emotional equilibrium. How can I help someone with depression?

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Helping Someone with Depression

I have dealt with major depression on and off for 12 years now. At times, I received the compassion and support I needed, and other times I did not. Society is built for able-bodied and -minded individuals. We are all taught from the earliest of ages to uphold this system of oppression. In an instant, we no longer have the same value according to society, according to ourselves, and more often than not, according to you.

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